Why Is It Important To Stay Hydrated With Diabetes

Dehydration is unhealthy for everyone but if you have diabetes it can be particularly serious. The importance of keeping hydrated.

Staying Hydrated With Diabetes A Balancing Act

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How important is it for people with diabetes to stay hydrated.

Why is it important to stay hydrated with diabetes. Is that enough to have you reaching for your water bottle. Its important to start off your physical activity in. A study of 3600 people from france found that those who drank more than 34 ounces of water a day were less likely to develop high blood sugars hyperglycemia than those who drank 16 ounces of.

Plus if you have diabetes youve got your blood. Some evidence shows its very important. Advice from our expert christine gerbstadt md rd a diabetes educator and a spokesperson for the american dietetic association.

6 reasons to stay hydrated drinking water regularly can help you to lose weight think better stay in a better mood prevent disease and more. And after exercise to make up for what you lose. Staying properly hydrated especially on hot summer days is important for everyone but its even more important if you have diabetes.

Staying hydrated with diabetes is particularly important and even though this is common sense really i do want to devote a post to this to make sure that this very important matter is in the forefront of our minds at all times. Why is drinking water important. This is even more important if have diabetic nerve damage.

The answer is. Water is depleted as we breathe and perspire so you can see why its important to stay well hydrated every day. Talk to your doctor about the best fluids to drink while exercising especially if you take insulin or a drug that can lower your blood.

Read on to find out how to stay hydrated before during and after being physically active. Diabetes and healthy hydration water makes up about 60 of our body weight and helps to lubricate joints transport nutrients in the blood cushion and protect vital organs and regulate body temperature among other functions. The best beverage for you will depend on the amount and intensity of your activity.

Why is it important for diabetics to stay hydrated while exercising. Dehydration can cause your blood sugar to rise and it stresses your kidneys which are already at risk of injury due to your diabetes.

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