Red yeast rice side effects. Summary human and animal studies show that red yeast rice may help reduce several risk factors for metabolic syndrome including high levels of cholesterol blood pressure and blood sugar as well as excess body weight.

Sundown Red Yeast Rice 1200 Mg Capsules 240 Count Naturally Derived Gluten Free Dairy Free Non Gmo No Artificial Flavors Packaging May Vary

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People take red yeast rice to lower cholesterol instead of statins rightly fearing the problems that statins can cause.

Red yeast rice to prevent diabetes. One of the health benefits of red rice for diabetics is to provide the low glycemic index. Several types of the extract are sold as supplements. For the tips always remember to consume the healthy ingredients such as fruit and vegetables for the healthier body for sure.

Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Red yeast rice may be appealing because its natural but you need to be careful. Experts have not studied it extensively.

Health benefits of red rice. Cooking time is comparatively more than white rice and it has a nutty taste and more gratifying flavor. It is fiber rich content vitamin b1 b2 iron and calcium.

It found that red yeast rice was able to prevent increases in cholesterol levels and body weight. Red yeast rice extract ryre is a traditional chinese medicine that has been purported to lower cholesterol. Indeed these abilities can be the good cause for you to use red rice to deal with diabetes.

Provides low glycemic index. Despite the benefits of red yeast rice there are also some potentially serious side effects that should be considered such as kidney issues liver disease drug interactions and complications with pregnancy. What the supplement industry does not make clear is that the reason red yeast rice may lower cholesterol is that it contains a chemical monacolin k which is chemically identical to the chemical marketed as the pharmaceutical drug lovastatin.

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