The health effects of dietary fat are controversial. Overall extra virgin olive oil is highly recommended you can use it on salads drizzle it on breads and use it in cooking though using lower heats may provide the best benefits because there is less chance of heat damage to the fats in olive oil.
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However experts agree that olive oil especially extra virgin is good for you.
Extra virgin olive oil benefits diabetes. Worldwide type 2 diabetes is at epidemic proportions with over 300 million. This type of oil contains important quantities of. Here are 11 health benefits of olive oil that are supported by scientific research.
A review of recent evidence shows that olive oil helps improve key mechanisms involved in the development and progression of type 2 diabetes being a suitable recommendation as part of a healthy dietary intervention. Extra virgin olive oil reduces blood sugar and cholesterol more than other kinds of fats according to new research. People use extra virgin olive oil to cook due to its smooth flavor and the many health benefits it has to offer.
This product has been the focus of a lot of research for many years and is known to possess many health and beauty benefits. Olive oil is the natural oil extracted from olives the fruit of the olive. The study conducted at sapienza university in rome could explain the health benefits associated with a traditional mediterranean diet for people with diabetes.
However the extra virgin olive oil also contains other bioactive compounds such as polyphenols which are substances with high antioxidant power which help prevent atherosclerosis and contribute to the many health benefits of extra virgin olive oil including the good control of blood sugar after meals.
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