Is Potato Bad For Diabetics

If you are cautious about your diet and exercise regularly then probably you can include potatoes in your meal. That said you dont have to say no to potatoes completely.

Get Your Facts Straight On Diabetes Friendly Starches Dlife

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The main reason diabetics are cautious when it comes to potatoes is their very high glycemic index gi value.

Is potato bad for diabetics. The gi of a boiled white potato is 85 which is quite high. Potatoes have long been considered the most basic of basic foods a no frills staple for the everyman or everywoman. Potato skin also provides lots of fibre about 2 grams per ounce.

What you can do. One reason potatoes have earned this distinction is no doubt their low cost but another may be their basic nutritional qualities. First a large sweet potato is a substantial quantity and if youre diabetic your meal plan probably calls for a serving of no more than 13 cup mashed or one small potato.

Small red potatoes with the skin are an excellent choice of potatoes for diabetics. They are fat sodium and cholesterol free and a medium size potato contains just 110 calories. Fortunately the news is not all bad when it comes to diabetes and potatoes and most diabetics can include a modest level of potatoes in their diet.

And while not technically a potato chip or a tortilla chip popchips potato chips that are air popped not baked or fried offer a slightly lower fat alternative to traditional chips. Top fast food picks for people with diabetes foods to avoid with diabetes. If you eat a medium sized potato including the skin youll get nearly 4 grams of fibre 2 milligrams of iron and 926 grams of potassium.

Many diabetics avoid potatoes altogether for fear of exacerbating their condition. Here are eight healthy foods that are bad for diabetics. That being said there are a couple of reasons sweet potatoes might not throw your meal plan off balance.

Are Potatoes Good For Diabetes