An easy way to know portion sizes is to use the plate method. The university of north carolina at chapel hill division of general internal medicine and clinical epidemiology is composed of general internal medicine physicians.
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My plate planner a healthy meal tastes great 14 protein.
Diabetes plate method spanish pdf. A small one time fee of 25 per print ready pdf of our handouts in english or spanish is required. Test your blood sugar levels. Learning about diabetes inc.
The plate method of. The plate method of eating. 9 inch plate the plate method is a simple way to plan meals.
You are here home browse by audience multiple languages en espanol. Bread tortilla bun bagel rice pasta cereal grains potatoes corn yams peas winter squash beans fruit 1 portion if desired plate method for healthy meal planning. Prescription toujeo is a long acting insulin used to control blood sugar in adults with diabetes.
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